Golden Crispy Air Fryer Chicken Bites

Crispy Air Fryer Chicken Bites: Your Go-To Quick, Healthy, & Flavorful Dinner

If you’re constantly on the hunt for delicious, no-fuss dinner solutions that don’t compromise on flavor or health, then you absolutely NEED to add this **air fryer chicken bites recipe** to your repertoire! Forget complicated cooking methods or long ingredient lists; this recipe is crafted with simple, everyday ingredients and is ready to serve in less than 15 minutes. Think of them as your favorite homemade chicken nuggets, but without the heavy breading, making them a fantastic, lighter alternative.

These incredibly versatile chicken bites are perfect for dipping into your go-to sauces, or seamlessly incorporating into vibrant salads, hearty wraps, and satisfying rice bowls. They are a game-changer for meal prep, ensuring you have healthy protein on hand throughout the week, and are so universally loved, they’re practically guaranteed to be picky eater approved!

An air fryer basket with several pieces of cooked chicken inside.

Finding efficient and tasty ways to prepare lean protein is a culinary quest many of us share, and the air fryer has become my ultimate secret weapon for perfectly cooked chicken breast. It’s an appliance that truly delivers on its promise of making healthy eating both convenient and enjoyable.

Air frying revolutionizes how we cook by using significantly less oil than traditional deep-frying, yet still achieving that coveted crispy exterior and wonderfully moist interior. Beyond its health benefits and incredible texture, the air fryer dramatically cuts down on cooking time, often taking about half the time of conventional oven-baking methods. This makes it an unparalleled **top choice for busy weeknight dinners** when time is of the essence but quality is still desired.

This effortless recipe for air fryer chicken bites is a delightful adaptation of my popular recipe for air fryer chicken tenders (without breadcrumbs), utilizing a similar, highly effective blend of seasonings. Both recipes are unbreaded, which not only streamlines the cooking process but also makes them an excellent **gluten-free and low-carb alternative to traditional chicken nuggets** (or chicken tenders), catering to a variety of dietary needs without sacrificing flavor or satisfaction.

Why You’ll Love These Air Fryer Chicken Bites:

  1. Incredibly Versatile. These crispy chicken bites are not just for dipping! While they shine with your favorite sauces, their neutral yet flavorful profile means they can be added to virtually any meal. Toss them into fresh salads for an instant protein boost, build hearty rice bowls, stuff them into wraps, or even use them as a topping for nachos or pasta dishes. They’re truly perfect for the entire family, offering endless customization options.
  2. Effortlessly Easy. This simple recipe requires minimal effort and utilizes pantry staples you likely already have on hand. From start to finish, including prep, these chicken bites cook in under 10 minutes in your air fryer, making it one of the quickest and most straightforward ways to get a healthy meal on the table.
  3. The Ultimate Quick Dinner Solution. When dinner needs to be ready in a flash, these 10-minute chicken bites are your best friend. Pair them with a pre-made bagged salad, some quickly steamed vegetables, or instant rice, and you have a complete, satisfying meal ready in minutes. It’s the ideal solution for those hectic evenings when cooking feels like a chore.
  4. No Breadcrumbs Needed for Juicy Perfection. The beauty of this recipe lies in its simplicity and focus on the natural deliciousness of juicy chicken. By skipping the breading, we achieve a naturally gluten-free and low-carb dish that is both healthier and lighter. This also means you get to savor the pure, tender texture of the chicken without any unnecessary fillers, making it a fantastic option for those following specific dietary guidelines or simply looking for a cleaner eating option.

What You Will Need: Essential Ingredients

An overhead view of a bowl of chicken pieces, seasonings, oil, salt, and pepper.
  • Chicken: For optimal results, boneless, skinless chicken breasts are highly recommended and consistently performed best in our recipe tests, yielding the most tender and juicy bites. However, boneless, skinless chicken thighs can also be used if preferred, though they may result in a slightly chewier texture. For this recipe, cut your chicken into uniform 1 ½-inch pieces. This size is ideal for quick cooking, ensuring they remain moist inside while developing a slight crispness outside, making them perfectly “dippable” just like your favorite chicken nuggets.
  • Oil: A neutral-flavored oil with a high smoke point is key to achieving that desirable crispy texture without burning. Avocado oil is our top recommendation due to its excellent high smoke point and very subtle flavor. Olive oil and vegetable oil are also great alternatives and will work just fine. Choose your favorite, ensuring it can withstand the air fryer’s heat.
  • Seasonings: This foundational blend includes **paprika** (for a warm color and mild, sweet pepper flavor), **garlic powder** (or granulated garlic, for a robust aromatic kick), and **onion powder** (or granulated onion, adding a savory depth that complements the garlic). These three work in harmony to create a classic, universally appealing flavor profile that’s family-friendly.
  • Salt: The type of salt makes a noticeable difference in this recipe! A good quality flaky salt, such as Maldon, or a coarse salt like kosher salt, works wonders. These coarser salts mimic a dry brine process when mixed with the chicken and oil, which helps draw out moisture and deepen the flavor, resulting in a more seasoned and tender bite. While fine table salt can be used, coarser salts tend to yield superior flavor and texture in this application.
  • Pepper: Whether you prefer freshly ground black pepper for its pungent aroma and fresh bite, or pre-ground pepper for convenience, the choice is yours. Pepper adds a subtle warmth and balances the other seasonings beautifully.

For precise measurements and a complete ingredient list, please refer to the detailed recipe card below.

How to Make Perfect Air Fryer Chicken Bites

Adding seasoned chicken breast pieces to an air fryer.
  1. Prepare the Seasoning Blend: In a large mixing bowl, combine the oil, paprika, garlic powder, onion powder, salt, and pepper. Stir these ingredients thoroughly until they are well combined, creating a flavorful coating for your chicken.
  2. Season the Chicken: Slice your boneless chicken breasts (or chicken thighs, if using) into uniform 1 ½-inch pieces. Add these chicken pieces to the bowl with the seasoned oil mixture. Toss everything together vigorously, ensuring each piece of chicken is thoroughly coated. For an extra boost of flavor and tenderness, you can optionally allow the seasoned chicken to rest for 10-15 minutes. This brief “dry brine” helps the flavors penetrate deeper into the meat, though it’s not strictly required for a delicious outcome.
  3. Preheat and Arrange: Preheat your air fryer to 400ºF (204ºC). Once preheated, carefully place approximately half of the seasoned chicken pieces into the air fryer basket. It is crucial to arrange them in a single layer, leaving at least 1 inch of space between each piece. This prevents overcrowding, which is essential for proper air circulation, ensuring each chicken bite cooks evenly and develops those coveted crispy edges. Cook in batches if necessary.
  4. Air Fry to Perfection: Cook the chicken bites for **8-10 minutes**. While cooking, it’s beneficial to turn the chicken pieces halfway through the cooking time to promote even browning and crispiness, though this step is optional. The chicken is perfectly cooked when each piece reaches a minimum internal temperature of 165ºF (74ºC) when measured at its thickest spot with a meat thermometer. Continue with the remaining chicken, repeating the air frying process.
A plate with unbreaded chicken nuggets and a side serving of ranch dressing.

Storage & Meal Prep Tips

  • Refrigeration: Any leftover air fryer chicken bites should be transferred to an airtight container. Store them in the refrigerator for up to 3 days. Ensure they are completely cooled before storing to prevent condensation.
  • Freezing: For longer storage, allow the cooked chicken bites to cool completely. Then, transfer them to a freezer-safe container or a heavy-duty freezer bag, ensuring as much air is removed as possible. They can be frozen for up to 3 months. When ready to use, thaw them in the refrigerator overnight before reheating.
  • Reheating: For best results, especially to regain some crispness, reheat the chicken bites in the air fryer at 350ºF (175ºC) for 3-5 minutes, or until heated through. Alternatively, you can use a microwave, though the chicken may not be as crispy.
  • Meal Prep: This recipe is fantastic for meal prep! Its high protein content and versatile nature make it an ideal component for healthy lunches and dinners throughout the week. Prepare a larger batch on Sunday, and enjoy them for up to 3 days in the fridge, or freeze individual portions for even longer-term convenience.

Delicious Ways to Serve Your Chicken Bites:

These flavorful air fryer chicken bites are incredibly versatile and can be incorporated into a wide variety of meals:

  • With Your Favorite Dipping Sauce: The classic choice! We highly recommend a creamy Greek yogurt ranch for a lighter option, tangy BBQ sauce, or sweet and savory honey mustard.
  • On Top of a Fresh Salad: Add them warm to a crisp green salad with your favorite dressing for a satisfying and high-protein lunch or dinner.
  • In Hearty Rice Bowls: Combine with your preferred grain (rice, quinoa, farro), roasted vegetables, and a drizzle of sauce for a wholesome and customizable meal.
  • Stuffed into Wraps or Pitas: A quick and easy way to enjoy them on the go. Add lettuce, tomato, cheese, and a dollop of sauce.
  • As a Key Component for Meal Prep: Portion them out with your favorite steamed veggies and a carb source like sweet potato or brown rice for balanced, ready-to-eat meals.
  • Chopped or Shredded: Repurpose leftovers by chopping or shredding them to add to casseroles, chicken salad sandwiches, quesadillas, or even homemade chicken noodle soup.
  • A Healthier Alternative to Chicken Nuggets: Serve them exactly as you would traditional breaded nuggets for kids and adults alike – they’re a great gluten-free and lighter swap!
  • In Tacos, Burritos, or Fajitas: Simply season them with your favorite taco or fajita blend while cooking for an instant Mexican-inspired meal.
An air fryer basket with several unbreaded chicken nuggets inside.

Expert Tips for the Best Air Fryer Chicken Bites

  • Salt Matters Significantly. Through extensive recipe testing with flaky salt, coarse salt (kosher), and fine table salt, it became clear that the type of salt profoundly impacts the final flavor. Even when increasing the amount of table salt, it couldn’t replicate the rich, nuanced taste achieved by flaky and coarse salts. These coarser salts, particularly Maldon, perform almost like a quick dry brine, enhancing the chicken’s natural flavors and contributing to a superior overall experience. While table salt is usable, investing in a good quality coarse salt will truly elevate this dish.
  • Always Work in Batches. It might be tempting to fit all the chicken into the air fryer at once, but resist the urge! Even if you manage to arrange the chicken bites in a single layer, overcrowding the air fryer basket severely limits proper air circulation. This results in steamed chicken rather than beautifully crispy edges. For the best, most consistently crispy texture, cook the chicken in two separate batches, ensuring each piece has ample space.
  • Chicken Breasts for the Win. Our taste tests consistently showed that chicken breasts yield the best texture and flavor for this recipe, resulting in bites that are tender on the inside and perfectly cooked. While chicken thighs can be used as a substitute, they tend to be a bit chewier and may shrink more during cooking, altering the desired “unbreaded chicken nugget” feel.
  • Internal Temperature is Key. If you don’t already own a reliable meat thermometer, now is the time to invest in one. It is by far the easiest and most accurate way to confirm your chicken is cooked through to a safe internal temperature of 165ºF (74ºC) without overcooking and drying it out. Overcooked chicken is tough chicken, so a thermometer is your best friend for juicy results.
  • Optimal Bite Size. We experimented with various sizes, from small 1-inch cubes to larger pieces. While bite-sized pieces (about 1-inch cubes) cook quickly, we found that 1.5-inch pieces are closer in size to traditional chicken nuggets. This slightly larger size helps the chicken stay wonderfully moist in the center while still developing those desirable crispy edges on the outside, providing a more satisfying bite.
A fork holding up a bite-sized piece of chicken that has been bitten into.

Exciting Flavor Variations

During our extensive recipe testing, we explored numerous flavor combinations to keep things interesting. Here are some of our top picks:

  • Ranch Chicken Bites: For a zesty, herbaceous twist, simply replace the standard seasonings with 1 package of ranch dressing mix (or 2-3 tablespoons of homemade ranch seasoning) and 1 tablespoon of oil to coat the chicken. These are fantastic with extra ranch dip!
  • Taco or Fajita Chicken Bites: Transform your chicken bites into a Mexican-inspired delight by swapping the paprika, garlic, and onion powder for 1 package (or 2-3 tablespoons) of your favorite taco or fajita seasoning mix. Alternatively, try my homemade taco seasoning for authentic flavor. Serve them in tortillas with your favorite toppings.
  • Personalized Seasoning Blends: Don’t limit yourself to our suggestions! This recipe is incredibly adaptable. We loved testing it with 1 ½ tablespoons of Kinders Buttery Steakhouse seasoning, and it was absolutely delicious. Feel free to use your favorite pre-made seasoning blend. Just remember to check if your blend contains salt; if salt isn’t listed among the first few ingredients, you might want to add a little extra to taste. Lemon pepper, for instance, would be absolutely delightful!
  • Italian Herb Chicken Bites: For a Mediterranean flair, combine your favorite Italian seasoning blend with flaky salt and pepper in a large bowl. Toss the chicken to coat, then cook as directed. Serve these aromatic bites with a side of warm marinara sauce for dipping or as a topping for pasta.

Please note that the above flavor recommendations are intended as replacements for the original seasoning ingredients (paprika, garlic powder, onion powder, salt, and pepper). Always adjust salt and pepper to your personal taste preference, especially when using pre-made blends.

Substitutions to Consider

While this recipe is tried and true with its original components, here are some common substitutions and what to expect:

Chicken: As mentioned, boneless, skinless chicken breasts were the clear winner in our tests, delivering the most tender and consistent results. However, if boneless, skinless chicken thighs are what you have on hand or what you prefer, you can certainly use them. Be aware that chicken thighs tend to be a bit chewier and undergo more shrinkage during cooking. To compensate for this, you might consider cutting chicken thighs into slightly larger 2-inch pieces to maintain a more substantial bite.

Oil: Avocado oil is a standout for its neutral flavor and exceptionally high smoke point, making it ideal for air frying and ensuring maximum crispiness. We’ve conducted side-by-side comparisons with other oils like olive oil and vegetable oil, and found that avocado oil slightly improves both flavor and crispiness. That being said, if avocado oil isn’t readily available, any neutral-flavored oil with a high smoke point – such as olive oil, vegetable oil, or canola oil – will perform admirably and yield delicious results.

Seasonings: The beauty of this recipe lies in its flexibility. The specific blend of paprika, garlic powder, and onion powder creates a fantastic base, but you are absolutely encouraged to experiment! As long as you maintain the oil component to help with crisping and seasoning adhesion, you can swap out the suggested spices for virtually any of your favorite seasoning blends, herbs, or individual spices. Get creative and tailor the flavor profile to your preference!

Craving a Breaded Version? Try This: Crispy Air Fryer Chicken Nuggets

If you love the idea of air fryer chicken bites but prefer a classic breaded texture, it’s easy to adapt this recipe:

  • Prepare the Chicken: Cut your chicken breasts into 1.5-inch pieces as directed.
  • Coat in Mayo: In a bowl, lightly coat the chicken pieces with a thin layer of mayonnaise. The mayonnaise acts as a binder, helping the breadcrumbs adhere while also contributing to moisture and browning.
  • Bread with Panko: In a separate shallow dish, combine panko breadcrumbs with your preferred seasonings (e.g., garlic powder, onion powder, salt, pepper, paprika, or even Parmesan cheese). Roll each mayonnaise-coated chicken piece thoroughly in the seasoned panko until fully covered.
  • Air Fry: Lightly spray the breaded chicken pieces with avocado oil cooking spray. Arrange them in a single layer in your preheated air fryer (400ºF / 204ºC) and cook for 10-14 minutes, or until golden brown, crispy, and an internal temperature of 165ºF (74ºC) is reached. Flipping halfway through will ensure even crispiness.
A fork dipping a small piece of chicken into ranch dressing.

More Healthy Air Fryer Recipes to Explore

  • Air Fryer Salmon Bites
  • Air Fryer Chicken and Vegetables
  • Air Fryer Salmon Patties
  • Air Fryer Chicken Fajitas

If you loved this recipe for Air Fryer Chicken Bites, let me know by leaving a 5-star review in the recipe card or comment below! You can also tag me on Instagram @dashfordinner.

An air fryer basket with several unbreaded chicken bites.

Air Fryer Chicken Bites (No Breading!)

This yummy recipe for air fryer chicken bites uses simple ingredients and is ready in less than 15 minutes! The perfect easy dinner.

5 from 2 votes

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Course: Main Course, Main Dishes
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 servings
Calories: 181 kcal
Author: Dorothy Bigelow

Equipment

  • Air Fryer

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1.5” pieces (about 2 breasts)
  • 1 tbsp. Avocado oil (olive oil, vegetable oil, etc.)
  • ¾ teaspoon paprika
  • ¾ teaspoon granulated garlic powder
  • ¾ teaspoon granulated onion powder
  • ½ teaspoon flaky salt or kosher salt, more to taste
  • ¼ teaspoon black pepper

Instructions

  1. Add the oil, paprika, garlic powder, onion powder, flaky salt, and black pepper to a medium-sized bowl. Stir together until well combined.
  2. Add the chicken. Once your chicken is cut into 1.5” pieces, add it to the bowl and toss it to coat it in the seasoned oil. Set aside as you preheat the air fryer. Note: If desired, you can allow the chicken to do a quick dry brine for about 10-15 minutes. This increases the flavor, but isn’t necessary.
  3. Preheat. Set your air fryer to 400ºF (204ºC) and allow it to preheat for 3 minutes, or according to the manufacturer’s instructions.
  4. Place in the basket. Arrange half of the chicken pieces in the air fryer basket, leaving 1 inch of space (or more) between each piece. This will help them cook evenly and develop little crispy bits.
  5. Cook. Place the basket into the air fryer and cook for 8-10 minutes, flipping the pieces halfway through cooking (if desired). The chicken bites are done when each piece reaches a minimum internal temperature of 165ºF (74ºC) at the thickest portion (or 160ºF before resting and 165ºF after a 5 minute rest).
  6. Repeat. Remove the cooked pieces to a plate, then repeat with the remaining seasoned chicken bites.
  7. Serve and enjoy. Serve them as-is, or with your favorite dipping sauce (we love Greek yogurt ranch dip). They also make delicious additions to wraps, rice bowls, salads, etc.

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Notes

Adapted from my recipe for Air Fryer Unbreaded Chicken Tenders

Storage: Transfer leftovers to an airtight container. Store in the refrigerator for up to 3 days, or freeze for extended storage (2-3 months).

Chicken thighs: This recipe has been tested with chicken thighs, and the cooking time and temperature is about the same. Testers did find the chicken thighs a bit chewy, and had less of an “unbreaded chicken nugget” taste.

Salt: This is one recipe where flaky salt (we love Maldon) or kosher salt reigns supreme. Test rounds with fine table salt were okay – but even with an increased amount it just didn’t have the same flavor.

Meal prep: This recipe is great for meal prep! Just reheat portions as needed, or incorporate them into your favorite meal prep recipes (salads, rice bowls, etc).

  • One of my favorite ways to use leftovers is to make a personal buffalo chicken dip with ⅓ cup of Greek yogurt ranch, 2 tablespoons of cayenne pepper sauce (Frank’s red hot sauce), ¼ cup of shredded cheese, and 3 chopped chicken bites. Microwave and serve with tortilla chips (or Quest chips) for a delicious and high protein snack/meal.

Variations

  • Ranch: Add 1 package of ranch dressing mix (or homemade ranch seasoning) in place of the listed seasonings.
  • Seasoning blends: We tried this out with 1 ½ tablespoons of Kinders Buttery Steakhouse seasoning and it was delicious! Use your favorite seasoning, but if salt is not one of the first 3-4 ingredients, be sure to add more to your taste.
  • Taco/fajita: Add 1 package of your favorite taco or fajita seasoning to the oil in place of the listed seasonings. Again, add salt if it is a low-sodium type. Be sure to check out my recipe for homemade taco seasoning too!

Nutrition

Calories: 181kcal |
Carbohydrates: 1g |
Protein: 26g |
Fat: 8g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0.02g |
Cholesterol: 68mg |
Sodium: 353mg |
Potassium: 449mg |
Fiber: 0.3g |
Sugar: 0.1g |
Vitamin A: 185IU |
Vitamin C: 0.1mg |
Calcium: 11mg |
Iron: 1mg

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