Delicious and Easy Fried Eggs with Tomatoes: A Quick & Healthy Recipe

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Fried Eggs with Tomatoes

Recipe by Cookfosters

0.0 from 0 votes

Course: Appetizers

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

4 large eggs
1/2 scant teaspoon salt
1/4 teaspoon sesame oil
1 teaspoon Shaoxing wine (optional)
3 dashes ground white pepper
3 tablespoons cooking oil
8 oz. (226g) fresh tomato, cut into thin wedges
1 teaspoon sugar
2 tablespoons water

Directions

Break the eggs into a bowl and use chopsticks or a fork to beat them. Add salt, sesame oil, Shaoxing wine (if using), and ground white pepper. Mix well. This step is crucial for incorporating air and ensuring a fluffy texture in your fried eggs with tomatoes. Properly whisked eggs cook more evenly and absorb flavors better.
Heat 2 tablespoons of cooking oil in a wok. Add the egg mixture and spread it with a spatula. Stir continuously until the eggs form soft lumps. Gently break the lumps into smaller pieces. Once the eggs are cooked through but still slightly moist, remove them from the wok and set aside. Avoid overcooking, as it can lead to dry and rubbery eggs. The goal is to achieve a tender, slightly golden texture.
Clean the wok and heat 1 tablespoon of cooking oil. Add the tomato wedges and stir briefly. Add sugar and water to the tomatoes. Cover the wok and let it cook for about 30 seconds, allowing the tomatoes to soften and release their juices. Return the cooked eggs to the wok with the tomatoes, stir-fry for another 30 seconds to combine, and serve immediately. The brief stir-fry ensures the flavors meld without overcooking the eggs.

Notes

Recipe Credit: https://rasamalaysia.com/tomato-eggs/

Why You’ll Love This Fried Eggs with Tomatoes Recipe

This fried eggs with tomatoes recipe is more than just a quick meal; it’s a culinary adventure that brings together the simple, comforting flavors of eggs and the bright, refreshing taste of tomatoes. Whether you’re a seasoned cook or a beginner in the kitchen, this dish offers a satisfying and nutritious option that’s ready in minutes. Here are a few compelling reasons why you’ll absolutely love this recipe:

Quick and Easy: Perfect for busy mornings or when you need a fast, fuss-free meal. It requires minimal ingredients and straightforward steps.
Nutritious and Balanced: A great source of protein from the eggs and essential vitamins and antioxidants from the tomatoes. It’s a wholesome option that fuels your body and keeps you feeling energized.
Versatile and Adaptable: Easily customizable to suit your taste preferences. Add your favorite herbs, spices, or sauces to create a unique flavor profile.
Comfort Food at Its Best: This dish is incredibly comforting and satisfying, reminiscent of home-cooked meals that bring back cherished memories.
Budget-Friendly: Uses inexpensive, readily available ingredients, making it an affordable option for any meal.

Tips for Perfect Fried Eggs with Tomatoes

To achieve the perfect fried eggs with tomatoes every time, consider these helpful tips:

Use Fresh, High-Quality Ingredients: Opt for ripe, juicy tomatoes and fresh eggs for the best flavor and texture.
Don’t Overcook the Eggs: Aim for soft, slightly moist eggs. Overcooked eggs can become rubbery and lose their flavor.
Control the Heat: Use medium heat to cook the eggs and tomatoes evenly. Too high of a heat can cause the eggs to burn before they’re fully cooked.
Season Generously: Don’t be afraid to season the eggs and tomatoes with salt, pepper, and other spices to enhance the flavors.
Serve Immediately: Enjoy the dish while it’s hot for the best taste and texture.

Variations and Additions

Experiment with different variations to personalize your fried eggs with tomatoes:

Add Herbs: Sprinkle fresh basil, parsley, or cilantro on top for added freshness and flavor.
Incorporate Spices: Add a pinch of red pepper flakes for a spicy kick or a dash of cumin for a warm, earthy flavor.
Include Cheese: Crumble feta cheese or sprinkle grated Parmesan cheese over the dish for a creamy, savory element.
Add Vegetables: Sauté onions, garlic, or bell peppers with the tomatoes for added texture and flavor.
Serve with Bread: Enjoy the fried eggs with tomatoes on toast, crackers, or warm pita bread for a complete meal.

The History and Cultural Significance of Tomato and Egg Dishes

The combination of tomatoes and eggs is a staple in various cuisines worldwide, each with its unique twist and cultural significance. In Chinese cuisine, the dish known as “Tomato Egg Stir-Fry” (番茄炒蛋, Fānqié chǎo dàn) is a beloved and common household meal. Its popularity stems from its simplicity, accessibility, and balanced flavors. This dish is often one of the first recipes learned by young cooks and represents comfort food at its finest.

In Middle Eastern countries, similar dishes combining eggs and tomatoes, such as Shakshuka, are popular. Shakshuka features eggs poached in a spicy tomato sauce, often seasoned with paprika, cumin, and chili peppers. This dish is traditionally eaten for breakfast or brunch and is a hearty, flavorful way to start the day.

The global appeal of tomato and egg dishes lies in their simplicity and versatility. The combination offers a balance of flavors and textures that are both satisfying and nutritious. The acidity of the tomatoes complements the richness of the eggs, creating a dish that is both comforting and invigorating. Whether it’s a simple breakfast or a more elaborate brunch, the combination of tomatoes and eggs continues to be a favorite across cultures.

This humble dish has evolved into numerous variations, each reflecting local tastes and traditions. By exploring these dishes, we gain insight into the culinary heritage and cultural values that shape the way people around the world enjoy their meals.