Classic 5 Cup Salad Recipe: An Easy, Vintage Marshmallow Fruit Delight for Any Occasion
Step back in time to a simpler era with our delightful 5 Cup Salad recipe. This vintage dessert salad is a true testament to easy, delicious entertaining, featuring just five simple ingredients that combine to create a creamy, fruity, and irresistibly sweet treat. Often hailed as a family favorite, it’s the perfect addition to special occasions, potlucks, holidays, or any time you crave a taste of comforting nostalgia.

Let’s be clear from the start: this isn’t your typical leafy green salad. Forget the lettuce, vegetables, and savory dressings! The 5 Cup Salad belongs to a charming category known as dessert salads. These sweet concoctions, popular from the 1950s to the 1970s, were a staple at gatherings across America. They often featured convenient canned fruits, fluffy marshmallows, and a rich, creamy base that held everything together in a symphony of flavors and textures.
This particular fruit salad earns its catchy name from its incredibly straightforward preparation: you simply need one cup of each of the five core ingredients. This 1:1:1:1:1 ratio makes it a breeze to remember and prepare, making it a go-to for busy hosts and a guaranteed crowd-pleaser.
Why You’ll Fall in Love with This 5 Cup Salad
The 5 Cup Salad isn’t just a recipe; it’s a delightful experience that brings joy with every spoonful. Here’s why this classic dessert salad is sure to become a cherished part of your culinary collection:
- Effortless Simplicity: With only five ingredients, each measured in equal parts, this recipe is incredibly easy to follow. It’s perfect for beginner cooks or anyone looking for a stress-free dessert option.
- A Quick Ambrosia Alternative: It’s a super simple version of the beloved Ambrosia fruit salad, capturing many of its signature tropical and creamy flavors without the longer ingredient list or more complex preparation often associated with Ambrosia. It delivers all the nostalgic taste with half the fuss.
- No Waiting Required: Unlike many desserts that demand extensive chilling or setting times, this 5 Cup Salad is ready to serve immediately after mixing. While it can be made up to 24 hours in advance for convenience, there’s no mandatory waiting period, making it ideal for last-minute needs.
- Incredibly Versatile: This delicious fruit salad is wonderfully adaptable for a wide array of occasions. It’s perfect for casual family dinners, holiday feasts, summer BBQs, potlucks, or simply as a special everyday treat. Its vibrant colors and sweet taste make it a delightful addition to any table.
- Nostalgic Charm: This retro recipe evokes a sense of nostalgia, reminding many of childhood gatherings and traditional family recipes. It’s a comforting dish that connects generations through its timeless appeal.
Essential Ingredients for Your 5 Cup Salad
The magic of the 5 Cup Salad lies in its simplicity and the perfect balance of its five core components. Here’s a closer look at what you’ll need to create this delightful dessert:

- Mandarin Oranges: These sweet, juicy citrus segments add a bright burst of flavor and a lovely soft texture. While you can certainly use fresh mandarin or clementine segments, canned segments are the traditional and most common choice for their consistent sweetness and convenience. Just be sure to drain them thoroughly before measuring and adding them to your bowl to prevent a watery salad.
- Pineapple Tidbits: Canned pineapple tidbits bring a wonderful tropical sweetness and a slight tang that complements the other ingredients beautifully. Look for them in the canned fruit aisle. If tidbits aren’t available, pineapple chunks are an excellent substitute; simply ensure they are well-drained. Crushed pineapple can also work, but make sure to press out as much liquid as possible to maintain the salad’s creamy texture.
- Mini Marshmallows: The star of many dessert salads, mini marshmallows add a delightful fluffiness, chewiness, and an extra layer of sweetness. They also soften slightly as they mingle with the creamy base and fruit juices, creating an even more luscious texture. I often prefer using the colorful mini marshmallows for a more vibrant presentation, but any plain white mini marshmallows will work wonderfully. Regular-sized marshmallows are too large and won’t integrate as well, so stick to the mini variety.
- Shredded Coconut: Coconut is crucial for that distinct tropical flavor and a pleasant chewy texture. You have the flexibility to choose either shredded coconut or larger coconut flakes, and whether you prefer sweetened or unsweetened varieties is entirely up to your taste. Sweetened coconut will add an extra sugary kick, while unsweetened will allow the fruit flavors to shine more prominently. You can also lightly toast your coconut for a deeper flavor and a bit of crunch!
- Yogurt or Sour Cream: This ingredient forms the creamy binder for your salad. While many classic 5 Cup Salad recipes call for tangy sour cream, I personally love the subtle sweetness and creamy texture of vanilla yogurt, especially Greek vanilla yogurt. Its thicker consistency is similar to sour cream, providing the perfect base without making the salad too runny. If you enjoy a more pronounced tangy contrast to the sweet fruit and marshmallows, sour cream is an excellent traditional choice.
For Garnish: To add an appealing pop of color and a touch of elegance to your simple dessert salad, consider garnishing the serving dish with a few bright red maraschino cherries. A sprinkle of additional shredded coconut (perhaps toasted!) also makes for a lovely finishing touch.
Remember to consult the recipe card below for a full list of ingredients and precise quantities needed for this classic 5 Cup Salad.
How to Make This Effortlessly Delicious Five Cup Salad
This classic recipe for 5 Cup Salad is not only perfect for special occasions but also incredibly easy to prepare. It’s a fantastic recipe to have in your culinary toolkit for any last-minute parties, potlucks, or whenever you need a quick, impressive dessert.
Prepare to make this one of your all-time favorite fruit salad recipes!


Step One: Prepare and Combine Ingredients
Begin by ensuring all your canned fruits are thoroughly drained. This is a crucial step to prevent your salad from becoming watery. Once drained, add exactly 1 cup of each of your five chosen ingredients – mandarin oranges, pineapple tidbits, mini marshmallows, shredded coconut, and vanilla Greek yogurt (or sour cream) – into a large mixing bowl.
Step Two: Gently Fold Together
Using a large spoon or a silicone spatula, gently fold all the ingredients together. The goal is to evenly distribute the fruit, marshmallows, and coconut so that everything is beautifully coated in the creamy yogurt or sour cream. Be careful not to overmix, as this can break down the fruit and marshmallows, altering their texture.
Serving Your 5 Cup Salad
Step Three: Serve and Enjoy!
Your delicious 5 Cup Salad is now ready to serve! You can present it immediately for a fresh and vibrant treat, or if you prefer a chilled dessert, simply wrap the bowl tightly with plastic wrap and refrigerate until you’re ready to serve. For an extra touch of flair, garnish with a few bright maraschino cherries and/or some extra shredded coconut. Many find that the flavors meld and deepen beautifully after a few hours in the fridge, making it even better the next day!
Top Tip: For those who love a bit of added crunch and nutty flavor, feel free to sprinkle some toasted or chopped pecans or walnuts on top just before serving. This adds a wonderful contrast to the soft and creamy textures.
Storing Leftovers and Preparing in Advance
One of the many convenient aspects of this 5 Cup Salad is its adaptability for both immediate enjoyment and future planning. Proper storage ensures your leftovers remain delicious, and preparing it ahead of time can be a lifesaver for busy hosts.
Storing Leftovers: To keep any leftover 5 Cup Salad fresh, transfer it to an airtight container or simply cover the mixing bowl tightly with plastic wrap. Place it in the refrigerator for up to 3 days. While it’s best enjoyed within the first 24-48 hours for optimal texture, it will still be delicious on the third day. It’s normal for some liquid to collect at the bottom of the bowl as the fruit releases its juices; simply drain it off or give the salad a good stir to redistribute the ingredients before serving.
Preparing in Advance:
If you’re hosting a party, potluck, or family gathering, you’ll be delighted to know that this easy fruit salad recipe can absolutely be prepared ahead of time! Combine all the ingredients as directed, cover the bowl tightly, and chill it in the refrigerator for up to 24 hours before your event. This allows the flavors to meld beautifully. Just before transferring to your elegant serving bowl, give the salad a gentle stir. Then, top with maraschino cherries or additional shredded coconut as a fresh garnish (if desired) for a picture-perfect presentation.

Expert Tips for Success with Your 5 Cup Salad
Achieving the perfect 5 Cup Salad is incredibly easy, but a few expert tips can elevate your dessert from good to absolutely outstanding:
- Drain the Fruit Thoroughly: This is arguably the most crucial step! Any excess liquid from the canned mandarin oranges or pineapple will make your creamy fruit salad watery and thin. Use a fine-mesh strainer or even a colander lined with cheesecloth to ensure all juice or syrup is completely drained off before you measure and add the fruit. This ensures a rich, creamy texture for your dressing.
- Choose Your Creamy Base Wisely (Yogurt or Sour Cream): The classic 5 Cup Salad recipe often features the tangy bite of sour cream, which provides a lovely contrast to the sweet fruits and marshmallows. However, my personal preference leans towards vanilla Greek yogurt. The sweet, creamy, and slightly tart vanilla flavor beautifully complements the fruit and marshmallows, while Greek yogurt’s thickness mirrors that of sour cream, preventing a runny consistency. Consider your taste preference: go with sour cream for a more traditional, tangy profile, or vanilla Greek yogurt for a sweeter, milder creaminess.
- Serve Chilled and Enjoy Quickly: While this creamy fruit salad can be stored for a few days in the refrigerator, it truly shines and offers the best texture and flavor within the first 24 hours. The marshmallows are at their fluffiest, and the fruit is freshest. Always serve it chilled for the most refreshing experience.
- Gentle Folding is Key: When mixing your ingredients, use a gentle folding motion. This helps to combine everything evenly without crushing the delicate fruit segments or deflating the mini marshmallows. Preserve those distinct textures for a more enjoyable salad.
- Customize with Nuts: For an added layer of flavor and crunch, consider folding in 1/2 cup of toasted chopped pecans or walnuts along with your other ingredients. Nuts provide a wonderful textural contrast and complement the sweet and fruity notes.
- Let Flavors Marry: While the salad can be served immediately, allowing it to chill for at least 30 minutes to an hour (or even overnight) in the refrigerator gives the flavors a chance to meld together beautifully. The marshmallows will also slightly soften, making the salad even more luscious.
Recipe FAQ’s
The 5 Cup Salad is often considered a simplified, streamlined version of the popular Ambrosia salad. Both share common ingredients like coconut, mandarin oranges, pineapple, and mini marshmallows, contributing to their signature sweet and tropical profiles. However, the creamy “dressing” in 5 Cup Salad is typically a straightforward choice of sour cream or vanilla yogurt, making it quick and easy. Ambrosia, on the other hand, can be more elaborate, often featuring a richer dressing made from whipped cream, cream cheese, sour cream, or a combination of these, and may include additional fruits like grapes, maraschino cherries, or even nuts, resulting in a slightly more complex flavor and texture.
The name “Ambrosia” carries significant historical and mythological weight. In ancient Greek mythology, Ambrosia was described as the “food of the gods,” believed to bestow immortality upon those who consumed it, symbolizing something extraordinarily delicious and luxurious. During the late 19th and early 20th centuries in America, when oranges and pineapple (especially fresh ones) were considered exotic and expensive delicacies, a fruit salad featuring these ingredients was deemed sufficiently indulgent and “god-like” to earn the name “Ambrosia salad.” It truly represented a lavish treat of its time.
While pineapple tidbits or chunks are generally recommended for their distinct texture in this popular fruit salad, you can certainly use crushed pineapple if that’s what you have on hand. The most important step when using crushed pineapple is to ensure it is incredibly well-drained. To do this effectively, transfer the crushed pineapple to a fine mesh strainer and press out as much liquid as possible with the back of a spoon. Alternatively, line a colander with a single layer of cheesecloth, add the pineapple, and let it drain for 5-10 minutes, gently squeezing to remove excess moisture. Discard the liquid, and then use the thoroughly drained crushed pineapple in your salad.
Absolutely! While canned fruit is traditional for convenience, you can certainly use fresh mandarin orange segments (or clementine segments) and finely chopped fresh pineapple for a brighter, fresher flavor. Just ensure the fresh fruit is ripe and prepared uniformly. Remember that fresh fruit might release slightly more moisture over time, so consuming the salad within 24 hours is ideal.
The traditional 5 Cup Salad contains dairy (yogurt/sour cream), marshmallows (gelatin), and sometimes sweetened coconut. For those with specific dietary needs, variations can be made: use a dairy-free yogurt or cream cheese alternative, look for vegan marshmallows, and opt for unsweetened coconut. However, always check ingredient labels carefully if you have allergies or strict dietary requirements.


Exciting Variations and Delicious Substitutions for Your 5 Cup Salad
While the classic 5 Cup Salad recipe is perfect as is, it’s also wonderfully versatile, allowing for creative variations and substitutions to suit different tastes or ingredients you have on hand. Don’t be afraid to experiment!
- With Cool Whip: For an even lighter and fluffier texture, substitute the yogurt or sour cream with 1 ½ cups of thawed Cool Whip. This adds a sweet, airy creaminess that’s incredibly popular in many retro dessert salads. For an added touch, you can also fold in 1/2 block (4 oz) of softened cream cheese with the Cool Whip for a richer, tangier base.
- Using Fresh Fruit: If you prefer the vibrant taste and texture of fresh ingredients, you can easily adapt this recipe. Substitute the canned mandarin oranges with fresh mandarin or clementine segments, and swap the pineapple tidbits for finely chopped fresh pineapple. Just ensure your fresh fruit is very ripe and sweet for the best flavor. Remember that fresh fruit may release more liquid, so it’s best to consume the salad promptly.
- With Cream Cheese: To create a richer, slightly tangy and more substantial creamy base, soften 4 ounces (half a block) of cream cheese. Beat it until smooth with about ¼ cup of powdered sugar to sweeten it. Then, gently fold in 1 cup of thawed Cool Whip (or homemade whipped cream) before mixing with the fruit and marshmallows. This creates a decadent, cheesecake-like dressing.
- With Homemade Whipped Cream: For a truly gourmet touch, replace the yogurt or sour cream with freshly made whipped cream. Add 1 cup of heavy cream to a chilled mixing bowl, along with 3 tablespoons of powdered sugar and a splash of vanilla extract. Whip until soft peaks form, then gently fold this luxurious cream into your fruit and marshmallow mixture.
- Add a Nutty Crunch: Introduce a delightful textural contrast by adding 1/2 cup of chopped nuts, such as pecans or walnuts. Toasted nuts will offer an even deeper, more aromatic flavor that pairs beautifully with the sweet fruit and coconut.
- Berry Bliss: For an extra burst of color and fresh flavor, consider adding 1 cup of fresh berries like sliced strawberries, raspberries, or blueberries. These can be added in addition to, or in partial substitution of, one of the original fruit ingredients.
- Tropical Twist: Enhance the tropical vibes by incorporating other fruits like diced mango or papaya. A sprinkle of lime zest can also brighten the flavors.
- Skip the Coconut: If coconut isn’t your favorite, you can simply omit it or replace it with an equal amount of additional marshmallows, more fruit, or even a different ingredient like chopped nuts.
More Easy Dessert Ideas You’ll Love
If you’re a fan of simple, crowd-pleasing desserts like the 5 Cup Salad, you’ll definitely want to explore these other fantastic recipes. They’re perfect for any occasion, from casual family meals to festive gatherings:
- Lazy Cheesecake Salad: A creamy, fruity, and incredibly easy no-bake dessert that tastes just like cheesecake in salad form.
- No-Bake Nutella Pie: Indulge your chocolate and hazelnut cravings with this effortlessly rich and decadent pie.
- Fruity Pebbles Treats: A colorful and fun twist on classic rice krispie treats, bringing a burst of fruity flavor.
- Chocolate Wafer Icebox Cake (Zebra Cake): Layers of crisp chocolate wafers and whipped cream transform into a soft, cake-like dessert overnight.
- No-Bake Peanut Butter Bars: A rich, sweet, and salty treat that comes together in minutes with no oven required.
If you loved this delightful recipe for 5 Cup Salad, please consider letting me know by leaving a 5-star review in the recipe card below or dropping a comment! Your feedback means a lot. You can also share your beautiful creations and tag me on Instagram @dashfordinner. I love seeing your culinary adventures!

5 Cup Salad
Print
Pin
Rate
Ingredients
- 1 cup mandarin orange segments thoroughly drained before measuring
- 1 cup pineapple tidbits thoroughly drained before measuring
- 1 cup mini marshmallows
- 1 cup shredded coconut (sweetened or unsweetened)
- 1 cup vanilla Greek yogurt or sour cream
- Maraschino cherries and/or extra shredded coconut (for garnish, optional)
Instructions
-
In a large mixing bowl, combine the thoroughly drained mandarin oranges, drained pineapple tidbits, mini marshmallows, shredded coconut, and vanilla Greek yogurt (or sour cream).
-
Using a silicone spatula or large spoon, gently fold all of the ingredients together until they are well distributed and evenly coated with the creamy yogurt or sour cream mixture. Be careful not to mash the fruit or marshmallows.
-
Serve your 5 Cup Salad immediately for a fresh treat, or for enhanced flavor and a colder experience, wrap the bowl tightly and chill it in the refrigerator until you’re ready to serve.
-
Garnish the finished salad with maraschino cherries and/or additional shredded coconut, if desired, to add a beautiful pop of color and extra texture.
Notes
Storing Leftovers: Any remaining salad should be stored in an airtight container or a tightly wrapped bowl in the refrigerator for up to 3 days. It’s important to note that this salad does not freeze well, as the texture of the fruit and marshmallows would be compromised upon thawing. Enjoy fresh for the best experience!
Nutrition
Please note that some of my blog posts here at Dash for Dinner may contain affiliate links. If you make a purchase through these links, I will get a small commission at no additional cost to you. Please see my Disclaimer for more information.