Zesty Ranch Roasted Broccoli

The Best Roasted Ranch Broccoli Recipe: Easy, Flavorful, and Ready in Minutes!

If you’re constantly searching for effortless, yet incredibly delicious, ways to incorporate more vegetables into your diet, then you’ve just struck gold. Get ready to fall head over heels for our Roasted Ranch Broccoli recipe! This isn’t just another side dish; it’s a game-changer for busy weeknights, a surefire way to please even the pickiest eaters, and a fantastic addition to any meal prep routine. Imagine vibrant green broccoli florets, perfectly tender-crisp, infused with the irresistible, savory tang of ranch seasoning. And the best part? It comes together with just 4 simple ingredients and is ready to enjoy in less than 30 minutes. Forget bland, steamed veggies – this recipe proves that healthy eating can be both easy and incredibly satisfying.

Once you master this incredibly simple technique, you’ll be looking for more ways to add ranch flavor to your meals. Be sure to also try our equally amazing recipe for Roasted Ranch Potatoes for another family favorite!

A wooden spoon taking a portion of crispy, golden-brown roasted ranch broccoli from a baking sheet, showcasing its perfect texture.

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Let’s be honest, getting excited about eating vegetables can sometimes feel like a chore. But what if I told you there’s a straightforward secret to transforming humble greens into something you’ll genuinely crave? The answer, my friends, is simple yet profound: seasoning.

Properly seasoned vegetables are a culinary revelation. While a basic blend of olive oil, garlic powder, onion powder, and paprika works wonders for many dishes, there are times when you need to elevate the flavor profile to truly unforgettable levels. That’s precisely when my “super secret ingredient” makes its grand entrance: dry ranch seasoning mix. This magical blend of herbs and spices is a flavor powerhouse, capable of turning ordinary vegetables into extraordinary culinary delights.

Just a sprinkle of this “flavor dust” over your favorite veggies is all it takes. Suddenly, your family will be cleaning their plates with enthusiasm, eagerly anticipating their next serving. This Roasted Ranch Broccoli recipe is the ultimate proof. The combination of earthy broccoli and creamy, zesty ranch is simply divine. Trust me, once you try this easy roasted broccoli, you’ll understand the obsession and it will quickly become a staple in your kitchen, making veggie time a joy, not a task.

Why You’ll Adore This Roasted Ranch Broccoli Recipe:

  1. Effortlessly Easy to Make. This recipe champions simplicity. You won’t need any fancy kitchen gadgets or complex techniques. With just a single baking sheet and 4 core ingredients, you can whip up this simple, healthy side dish. It’s perfect for novice cooks and seasoned chefs alike, proving that healthy eating doesn’t have to be complicated or time-consuming. Minimal cleanup is another fantastic bonus!
  2. Lightning Fast – Ready in Under 30 Minutes! Time is often of the essence, especially on busy weeknights when you’re juggling work, family, and other commitments. This ranch broccoli recipe respects your schedule. From chopping the fresh broccoli florets to tossing them with the irresistible ranch seasoning and olive oil, then roasting them to tender-crisp perfection, the entire process takes approximately 20-25 minutes. It’s quicker than ordering takeout and infinitely more satisfying and nutritious.
  3. Absolutely Delicious & Picky-Eater Approved. If getting your family to eat their greens feels like a daily battle, prepare for a delicious truce. The savory, slightly tangy, and wonderfully herbaceous flavor of ranch seasoning utterly transforms ordinary broccoli into a highly desirable treat. This isn’t just a vegetable dish; it’s a flavorful experience that even the most discerning palates will appreciate. Say goodbye to uneaten broccoli and hello to clean plates and happy family members!
  4. A Meal Prep Marvel. For those who prioritize healthy eating and planning ahead, this recipe is a dream come true. Roasted Ranch Broccoli holds up beautifully, making it an excellent component for your weekly meal prep. If you’re tired of plain roasted broccoli and crave a burst of new flavor, this ranch-infused version is a must-try. It reheats wonderfully and adds a delicious, nutritious element to your packed lunches and dinners throughout the week, ensuring you stick to your healthy eating goals. You definitely won’t regret giving this one a spot in your rotation!

Essential Ingredients for Perfect Ranch Broccoli

The four simple ingredients needed to make ranch broccoli: fresh broccoli florets, quality olive oil, a packet of dry ranch seasoning, and optional shredded parmesan cheese, arranged on a rustic wooden board.

With just a handful of straightforward ingredients, you’ll be on your way to a truly remarkable side dish. Here’s what you’ll need to make this incredibly easy and flavorful roasted broccoli:

  • Fresh Broccoli Florets: For the best texture and vibrant green color, fresh broccoli is highly recommended. You’ll need the equivalent of about 2 medium bunches of broccoli (roughly 4 broccoli crowns), which yields about 4-5 cups of florets. When selecting broccoli, look for firm, dark green heads with tightly closed florets. Avoid any yellowing, soft spots, or signs of wilting. To save time during prep, you can absolutely use pre-cut fresh broccoli florets from the produce section of your grocery store. If using whole heads, simply cut them into bite-sized florets, ensuring uniform size for even cooking.
  • Ranch Seasoning Mix: This is our star ingredient, bringing that signature creamy, herby, and tangy flavor that makes this dish so addictive. I typically opt for a packet of store-bought dry ranch dressing mix for ultimate convenience, such as Hidden Valley Ranch Seasoning. These packets are readily available and perfectly portioned. However, if you prefer to control the ingredients, reduce sodium, or enjoy making things from scratch, our homemade ranch seasoning recipe is an excellent alternative. It allows you to customize the flavor to your liking and is surprisingly easy to make from common pantry spices.
  • Olive Oil: Essential for achieving that perfectly roasted, slightly crispy exterior and tender interior. Olive oil coats the broccoli, helps the ranch seasoning adhere beautifully, and prevents the florets from burning. It also contributes a subtle, rich flavor to the finished dish. If you don’t have olive oil on hand, other neutral oils with a high smoke point like vegetable oil, canola oil, or avocado oil make excellent substitutes.
  • Parmesan Cheese (Optional, but highly recommended): A sprinkle of freshly grated or shredded Parmesan cheese (or even pre-grated from a container) adds a wonderful salty, umami kick and a hint of cheesy goodness. It melts beautifully onto the hot broccoli, creating an extra layer of flavor that complements the ranch perfectly. While it’s completely optional, if you’re a cheese lover, this addition truly takes the dish from great to extraordinary. Feel free to use freshly grated for the best flavor and texture!

Step-by-Step Guide to Roasting Ranch Broccoli

Follow these simple steps to create a show-stopping side dish that’s bursting with ranch flavor and perfectly cooked every time. Get ready to enjoy your vegetables like never before!

A mixing bowl with golden olive oil, ready for the seasoning.
Sprinkling a packet of dry ranch seasoning mix into olive oil in a large bowl.

Step One: Prepare Your Base. Begin by adding the specified amount of olive oil (or your chosen alternative like avocado oil) to a large mixing bowl. Ensure the bowl is large enough to comfortably toss the broccoli without spillage, allowing for proper coating.

Step Two: Infuse the Oil. Carefully sprinkle the dry ranch seasoning mix (whether store-bought or your amazing homemade version) directly into the olive oil. This is where the magic begins, as the oil starts to absorb those incredible ranch flavors.

Stirring dry ranch seasoning into olive oil to create a smooth, seasoned paste.
Tossing fresh broccoli florets into the ranch-seasoned olive oil mixture until every piece is evenly coated.

Step Three: Create the Flavor Paste. Use a spoon or whisk to thoroughly stir the ranch seasoning and oil together until they form a smooth, well-combined paste. This step ensures an even and concentrated distribution of flavor on every single floret.

Step Four: Coat the Broccoli. Add your fresh, clean, and dry broccoli florets to the large bowl with the seasoned oil. Using tongs or your hands, gently fold and toss the broccoli until each piece is thoroughly and evenly coated in the flavorful ranch mixture. Don’t leave any floret behind!

Roasting for Perfection in the Oven

Seasoned broccoli florets spread out in a single layer on a parchment-lined baking sheet, ready for the oven.
A baking sheet filled with perfectly golden brown and tender-crisp roasted ranch broccoli, fresh from the oven.

Step Five: Arrange on Baking Sheet. Spread the well-coated broccoli florets evenly in a single layer onto a parchment-lined baking sheet. Ensuring a single layer is crucial for proper roasting, as it allows hot air to circulate freely around each piece, preventing the broccoli from steaming and promoting delicious crispiness. A crowded pan will inevitably result in soggy broccoli.

Step Six: Roast to Tender-Crisp. Transfer the baking sheet to a preheated 425ºF (218ºC) oven. Roast for approximately 15-17 minutes, or until the broccoli is fork-tender and exhibits beautiful lightly browned, slightly crispy edges. The exact cooking time may vary slightly based on your oven and the size of your florets. For optimal and even cooking, gently stir the broccoli once or twice during the roasting process. This helps to ensure all sides get nicely caramelized and prevents any single side from burning.

Tip: Keep a close eye on the broccoli during the last few minutes of roasting. You want tender-crisp, not burnt!

Optional: The Parmesan Finish

Roasted broccoli florets on a baking sheet, generously topped with shredded parmesan cheese, ready for melting.

Step Seven (Optional, but Recommended): Sprinkle and Melt. Once the broccoli is roasted to your liking, remove it from the oven. Immediately sprinkle your shredded Parmesan cheese generously over the hot florets. The residual heat will begin to melt the cheese, infusing it with flavor. For an extra gooey and bubbly finish, you can return the baking sheet to the oven for just 1-2 additional minutes, keeping a close eye on it to prevent burning. Serve your incredibly flavorful and healthy Roasted Ranch Broccoli with Parmesan immediately and prepare for rave reviews!

How to Make Roasted Ranch Broccoli in Your Air Fryer

For those who love the convenience and crisping power of an air fryer, you’re in luck! Making ranch broccoli in the air fryer is incredibly simple and yields fantastic results – often even quicker and crispier than the oven. Just be sure to keep a close eye on it, as air fryers cook rapidly and times can vary between models.

  1. Preheat Your Air Fryer: Begin by preheating your air fryer to 375ºF (190ºC) for at least 3-5 minutes, or according to your specific manufacturer’s instructions. Proper preheating is essential for ensuring even cooking and achieving that desirable crispy texture.
  2. Season the Broccoli: In a large mixing bowl, combine the olive oil and dry ranch seasoning. Stir well until a smooth, flavorful paste forms. Add your fresh broccoli florets and toss thoroughly to ensure every single piece is beautifully coated with the delicious ranch mixture.
  3. Arrange in Air Fryer Basket: Transfer the seasoned broccoli florets to the basket or tray of your air fryer. It’s crucial not to overcrowd the basket. If necessary, cook the broccoli in two batches to ensure a single layer and proper air circulation. Overcrowding will steam the broccoli instead of crisping it, leading to a softer, less appealing texture.
  4. Air Fry to Perfection: Cook for approximately 8-12 minutes. The precise cooking time can vary significantly depending on your air fryer model, its wattage, and the size of your broccoli florets. Shake the basket vigorously once or twice during the cooking time (around the 4-6 minute mark) to encourage even browning and ensure all sides become tender and lightly crisped.
  5. Add Optional Parmesan: If you’re adding Parmesan cheese, sprinkle it over the hot broccoli florets once they’re done cooking. For melted, bubbly cheese, return the basket to the air fryer for just an additional 30-60 seconds, or until the cheese is fragrant and slightly golden.
  6. Serve Immediately: Transfer your crispy, flavorful air fryer ranch broccoli to a serving dish and enjoy it hot! It makes an excellent quick and healthy side.
A small white plate with a generous, perfectly portioned serving of roasted ranch broccoli, garnished with fresh herbs.

Storage and Reheating Tips for Leftover Roasted Ranch Broccoli

This Roasted Ranch Broccoli is so delicious, you might not have any leftovers! But if you do, it stores remarkably well, making it a perfect candidate for meal prep or enjoying later in the week.

Storing Leftovers: To keep any remaining roasted broccoli fresh and flavorful, allow it to cool completely to room temperature after cooking. This prevents condensation from building up inside the container, which can lead to soggy broccoli. Once cooled, transfer the florets to an airtight container. Store this container in the refrigerator for up to 3 days. While the broccoli will soften slightly over time compared to its freshly roasted crispness, the ranch flavor will remain delicious.

Reheating for Best Texture: For optimal results, especially if you want to revive some of that delicious crispiness, reheating in the oven or air fryer is preferred over the microwave. The dry heat helps to re-crisp the edges.

  • Oven Reheating: Preheat your oven to 425ºF (218ºC). Spread the leftover broccoli in a single layer on a baking sheet (you might want to line it with fresh parchment paper). Reheat for approximately 4-10 minutes, or until heated through and the edges are slightly crisped again. Keep an eye on it to prevent burning.
  • Air Fryer Reheating: Preheat your air fryer to 350°F (175°C). Place the cooled broccoli in the air fryer basket in a single layer (cook in batches if necessary). Cook for 3-5 minutes, shaking the basket halfway, until the broccoli is thoroughly heated and regains a slight crispness.
  • Microwave Reheating: If you’re short on time and don’t mind a softer texture, you can reheat in the microwave. Place the broccoli in a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway through, until warmed through.

Delicious Variations to Customize Your Ranch Broccoli

While this classic Roasted Ranch Broccoli recipe is perfect as is, it’s also incredibly versatile! Don’t hesitate to get creative and tailor it to your personal taste preferences or what you have on hand. Here are some ideas to inspire you:

  • Amp Up the Seasonings. The dry ranch seasoning provides a fantastic foundational flavor, but you can always add more layers of complexity. Consider incorporating a pinch of garlic powder for extra pungency, onion powder for a deeper savory note, a dash of smoked paprika for subtle smokiness and vibrant color, or even a touch of seasoned salt for an added zing. A sprinkle of red pepper flakes can introduce a pleasant mild heat for those who enjoy a little spice, while a squeeze of fresh lemon juice after roasting brightens the flavors beautifully. Nutritional yeast is also a great addition for an extra cheesy, umami depth, especially if you’re skipping the Parmesan for dietary reasons.
  • Exciting Mix-Ins and Toppings. Elevate your ranch broccoli with various textures and complementary flavors by adding mix-ins!
    • Protein Boost: Crispy bacon bits (real or plant-based) add a salty, smoky crunch that pairs wonderfully with the creamy ranch flavor. Cooked crumbled sausage, diced ham, or even roasted chickpeas could also be added and roasted alongside for a heartier side.
    • Freshness & Bite: Thinly sliced red onion, added during the last 5-10 minutes of roasting, offers a sweet and slightly pungent contrast that complements the savory broccoli.
    • Nutty Crunch: For added texture, healthy fats, and an extra layer of flavor, try tossing in a handful of sunflower seeds, pumpkin seeds (pepitas), or even chopped toasted almonds during the last few minutes of roasting, or sprinkle them on top just before serving.
    • Other Vegetables: Feel free to add other quick-cooking vegetables to the pan along with the broccoli, such as bell peppers (sliced), cherry tomatoes (add halfway through to prevent mushiness), or thinly sliced carrots. Ensure they are cut to a similar size as the broccoli florets for even cooking and consistent texture.
A baking sheet featuring beautifully roasted broccoli florets, generously topped with melted parmesan cheese, glistening and ready to serve.

Helpful Substitutions for Your Roasted Ranch Broccoli Recipe

Don’t have a specific ingredient on hand, or looking for an alternative? No problem! Here are some common substitutions that will still allow you to enjoy a delicious batch of flavorful ranch broccoli, adapting to your pantry and preferences.

  • Cheese Alternatives. While Parmesan is our top recommendation for its sharp, salty, and nutty notes that complement ranch perfectly, feel free to experiment with other cheeses. Shredded cheddar cheese adds a milder, classic cheesy flavor that’s very kid-friendly, while Romano cheese offers a stronger, saltier profile similar to Parmesan. For a dairy-free or vegan option, you can omit the cheese entirely, or use a plant-based grated cheese substitute available in most grocery stores. Nutritional yeast is also a fantastic way to provide a cheesy, umami flavor without dairy, just sprinkle it on after roasting.
  • Ranch Seasoning Swaps. Dry ranch dressing mix is often found in the spice aisle of US supermarkets. If you’re outside the US or simply can’t find it, don’t despair!
    • Homemade: The best alternative is to make your own ranch seasoning from scratch. This typically involves common pantry spices like garlic powder, onion powder, dried dill, parsley, chives, salt, and pepper. Making your own gives you full control over the ingredients and sodium levels.
    • Bottled Ranch Dressing: In a pinch, you can use bottled creamy ranch dressing. Instead of combining the dry mix with olive oil, simply toss the broccoli florets directly with bottled ranch dressing. Note that this might result in a slightly softer texture and potentially a longer cooking time due to the moisture content of the liquid dressing. Start with about ¼ to ½ cup of dressing for a similar amount of broccoli and adjust as needed to coat well.
  • Broccoli Options. Fresh broccoli truly yields the best roasted texture – characterized by crispy edges and tender insides. However, if fresh isn’t readily available, you still have options:
    • Frozen Broccoli: You can absolutely use frozen broccoli florets. It is absolutely essential to thaw them completely first. Then, pat them very, very dry with paper towels or a clean kitchen towel before tossing with oil and seasoning. This extra step is crucial to remove as much excess moisture as possible, preventing steaming and encouraging some crispiness. Expect a slightly softer final texture compared to fresh broccoli, and potentially a few extra minutes in the oven or air fryer.
    • Pre-Cut Fresh Florets: As mentioned, bagged fresh broccoli florets are an excellent time-saver and work just as well as cutting from whole crowns. They’re often already washed and ready to use, making prep even faster.

Frequently Asked Questions About Roasted Ranch Broccoli

How do you stop broccoli from burning while roasting?

The key to preventing burning and achieving perfectly browned, crisp-tender roasted broccoli lies in a few crucial factors:

  1. Sufficient Oil: Always ensure your broccoli florets are lightly but thoroughly coated with oil (like olive oil or avocado oil) before roasting. This creates a protective barrier, helps in caramelization, and prevents dry spots which are prone to burning.
  2. Proper Temperature: Roasting at the recommended high temperature (425ºF/218ºC for oven, 375ºF/190ºC for air fryer) is important. Too high and the outside burns before the inside cooks; too low and it steams instead of roasts.
  3. Single Layer: Spread the broccoli in a single layer on the baking sheet or in the air fryer basket. Overcrowding leads to steaming because moisture gets trapped, which prevents browning and can eventually lead to burning once the moisture evaporates and dry spots appear.
  4. Stirring: Stirring or shaking the pan halfway through the cooking process helps ensure even exposure to heat on all sides, preventing one side from burning while the other remains undercooked.
Is Hidden Valley Ranch Seasoning gluten-free?

Many Hidden Valley Ranch products, including their dry ranch seasoning mix and original ranch dressing, are formulated to be gluten-free. They often carry a “gluten-free” label on their packaging. However, product formulations can change, and cross-contamination is always a possibility in manufacturing facilities. Therefore, it is always recommended to carefully check the ingredient list and allergen statements on the packaging of any Hidden Valley Ranch product you purchase to confirm its current gluten-free status before consumption, especially if you have severe gluten sensitivities or Celiac disease.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli in a pinch, but fresh broccoli is generally preferred for the best texture and crispiness. If you opt for frozen, it is crucial to thaw it completely first. Then, for the best results, you must pat the broccoli florets very, very dry with paper towels or a clean kitchen towel to remove as much excess moisture as possible. Excess water will cause the broccoli to steam rather than roast, resulting in a softer, less crispy texture. You might also need to increase the cooking time by a few minutes compared to fresh broccoli.

What can I serve with Roasted Ranch Broccoli?

This flavorful side dish pairs beautifully with a wide variety of main courses! Its versatile flavor profile makes it an excellent accompaniment to grilled chicken or fish, roasted pork tenderloin, steak, or even as a vibrant and healthy addition to grain bowls and salads. It also complements classic comfort foods like meatloaf, various casseroles, or simple baked potatoes (especially our delicious Roasted Ranch Potatoes). For a lighter meal, serve it alongside a simple scrambled egg or omelet for a nutritious breakfast or brunch.

A close-up of roasted broccoli florets, perfectly tender and browned, topped with melted Parmesan cheese, ready to be enjoyed.

More Easy Vegetable Side Dish Recipes to Explore:

  • Ranch potatoes
  • Roasted asparagus and carrots
  • Swedish pizza salad
  • Roasted broccoli and potatoes
  • Cheesy vegetable casserole

If you’re anything like me, finding simple, flavorful, and healthy recipes that actually get eaten by everyone is a huge win. This Roasted Ranch Broccoli truly hits all those marks, quickly becoming a family favorite. It’s perfect for making vegetables exciting and ensuring a delicious, nutritious side dish is always within reach, even on your busiest days.

If you loved this incredible recipe for Roasted Ranch Broccoli and transformed your dinner table, please let me know! Your feedback is invaluable and helps other home cooks discover this fantastic dish. Consider leaving a 5-star review directly in the recipe card below or sharing your thoughts and experiences in the comment section. I’d also absolutely love to see your creations! Tag me on Instagram @dashfordinner and share your photos. Happy cooking!

A wooden spoon taking a portion of roasted ranch broccoli from a baking sheet.

Roasted Ranch Broccoli

This easy Roasted Ranch Broccoli recipe is made with just 4 simple ingredients and is ready in less than 30 minutes, making it the perfect quick and healthy side dish for busy weeknights. It’s flavorful, delicious, and a great way to enjoy your vegetables!

4.67 from 3 votes

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Course: Side Dish, Vegetable
Cuisine: American, Healthy
Prep Time: 8 minutes
Cook Time: 17 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 159kcal
Author: Dorothy Bigelow

Equipment

  • Sheet Pan
  • Parchment paper

Ingredients

  • 1 large bunch broccoli cut into bite-sized florets (about 4-5 cups, from 2 medium crowns)
  • 2 tablespoons olive oil or avocado oil
  • 1 package Ranch seasoning dry dressing mix (or homemade)
  • ¼ cup shredded parmesan cheese optional, for topping
US Customary – Metric

Instructions

  • Preheat the oven to 425ºF (218ºC). Line a large sheet pan with parchment paper for easy cleanup and to prevent sticking.
  • In a large mixing bowl, add the olive oil and ranch seasoning. Stir well until the oil and seasoning are thoroughly combined and form a smooth paste.
    Stirring ranch seasoning into olive oil.
  • Add the fresh broccoli florets to the bowl. Toss them gently with the seasoned oil mixture until all the broccoli pieces are evenly and beautifully coated.
    Stirring broccoli into a seasoned oil.
  • Spread the seasoned broccoli in a single layer on the prepared parchment-lined baking sheet. Ensure the florets are not overcrowded to promote even roasting and crispiness.
    Broccoli florets spread onto a lined baking dish.
  • Roast in the preheated oven for 15-17 minutes, or until the broccoli is fork-tender and exhibits lightly browned, crispy edges. For even cooking, stir the broccoli halfway through the roasting time.
    Roasted broccoli on a baking sheet.
  • Remove the broccoli from the oven. If using, sprinkle the Parmesan cheese evenly over the hot roasted florets.
    Roasted broccoli on a baking sheet topped with parmesan cheese.
  • For melted cheese, return to the oven for an additional 1-2 minutes, watching carefully to prevent burning. Remove from oven and serve your delicious Roasted Ranch Broccoli immediately. Enjoy!
    A small plate with a serving of roasted broccoli.
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Notes

Air fryer instructions: To make this in an air fryer, preheat your air fryer to 375ºF (190ºC) for at least 3 minutes. Combine the oil and ranch seasoning with the broccoli florets in a large bowl, ensuring even coating. Transfer the seasoned broccoli to the air fryer basket in a single layer (cook in batches if necessary). Cook for 8-12 minutes, shaking the basket halfway through, until the broccoli is tender and has crispy edges. If adding Parmesan, sprinkle it on top and return to the air fryer for 30-60 seconds to melt the cheese.

Storing leftovers: To store any leftover Roasted Ranch Broccoli, allow it to cool completely before transferring to an airtight container. Keep it refrigerated for up to 3 days. Reheat in the microwave for a softer texture, or in the oven or air fryer until heated through for a crisper result.

Pro Tip for Crispy Broccoli: For the crispiest results, ensure your broccoli florets are completely dry before tossing with oil and seasoning. Excess moisture will cause them to steam instead of roast, preventing browning and crispiness.

Nutrition

Calories: 159kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 685mg | Potassium: 492mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1001IU | Vitamin C: 136mg | Calcium: 127mg | Iron: 1mg

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